Contribution from: Cherie Mclaughlin
April 5th, 2020
Simple Changes to Promote Better Health
When your life is busy, focusing on your health is challenging at best. Luckily, with a few minor tweaks to your daily routine, you can start seeing results. If you aren’t sure where to begin, Shea Shea Bakery shares some simple changes that can lead to better health.
Most adults need 7 to 9 hours of sleep to stay healthy. Coming up short regularly can be detrimental, harming your physical health, mental acuity, and emotional stability.
Ideally, you want to make sleep a priority in your schedule. Additionally, take steps to ready yourself for sleeping before bedtime arrives. Reduce your exposure to digital devices and caffeine in the hours leading up to it, and spend time doing a relaxing activity to get yourself in the mindset for sleep.
If you experience any symptoms of a sleep disorder, schedule an appointment with a medical professional. That way, if there is a condition that needs addressing, they can create a treatment plan that is right for you.
Explore Stress Reduction Techniques
Many stress reduction techniques are both simple and convenient. If you are battling stress, try:
- Deep breathing
- Reading a book
- Walking around the block
- Talking with a friend
- Watching a funny video
All of those options are worth exploring. Find a few that work for you and various situations in your life. Then, you’ll have a technique for any kind of moment, ensuring you can calm yourself if the need arises.
Consider a Career Change
For many people, their job is a significant source of stress. While all positions are challenging from time to time, if yours leaves you dreading Mondays, hesitant to get up in the morning, dreaming of quitting, or suffering from symptoms of burnout, it may be time for a career change.
While it’s normal to assume that a career change would be hard to pull off, that doesn’t have to be the case. With online degree programs, you can work full-time and handle your personal obligations while training for an exciting new career in healthcare, education, business, and more. Whether you’re obtaining your bachelor’s degree or an advanced degree, online learning is more affordable and flexible than traditional in-person programs.
As you explore programs, make sure you focus on accredited online colleges with competitive tuition rates. That way, you’ll know you’re getting a quality education at a good price.
Make Time for Exercise
Exercise is an essential part of a healthy life for most. Generally, adults need at least 150 minutes of moderate-intensity aerobic activity – or 75 minutes of high-intensity aerobic exercise – each week. Additionally, strength training for every major muscle group should happen twice weekly.
Whether you schedule longer sessions fewer times per week or spread the workouts out into a series of smaller sessions isn’t as relevant as making sure you exercise. Just 10 minutes at a time makes a difference, so spread it out if that’s what works best for your schedule.
The benefits of exercise are significant. Along with promoting physical health, it can also lead to better sleep. Plus, exercise eases anxiety and depression symptoms for many people, as well as makes it easier to achieve and maintain a healthy weight.
Get Care When You Need It
While getting an appointment with a healthcare professional may not seem like an easy thing to fit into your day, it’s easier than you’d expect. Many healthcare professionals now offer virtual appointments, ensuring you can get the care you need even if your schedule is hectic.
For healthy and natural skin care products that help you achieve clear and healthy skin, visit Shea Shea Bakery today!